Some use this diet to maintain or increase muscle mass while losing body fat, others as a flexible tool for weight loss. Bodybuilders, celebrities and extreme athletes have been known to follow the macro diet and tweak their intake of protein, fats and carbohydrates for optimal performance. It also helps if you're a little OCD 😃.Īll in all, a wonderful tool for those with the patience to track their caloric intake.What do The Rock, Chris Hemsworth, Hilary Duff and Carrie Underwood have in common? They have all been linked to the macro diet. It helps if you prepare most meals at home. A good quality digital one is very helpful. If you do more exercise than normal one day, you can enter the activity, and the app will adjust your calorie budget for that day.Ī kitchen scale is essential. Go under it a couple of days, and you lose even faster.
If you stay within your calorie budget, you lose weight. It remembers everything you enter, so if you consume a food on another day you have only to type the 1st 3 letters.
The app knows a huge number of foods, both generically and by brand. The app calculates the number of calories for each item consumed and shows you how many calories you have left to "spend" that day. Each day you record everything you eat and the amount. Based on these numbers, the app prepares a daily calorie budget for you. The app recommends 1 lb/week and advises no more than 2. Then you enter a target weight and choose a weight loss rate. Here's how it works: You enter your age, gender, height, exercise level, and current weight. I'm down 16 lbs in two months, back in the "normal" range for BMI, and feeling great! Amazingly, I have very rarely been hungry, and then only a little! There must be plenty of calorie restriction apps, and I don't know if this is better or worse than others, but this has worked for me. And peace of mind.ĭownload the diabetes app today. Family and friends will notice the difference in your appearance. Fittur increases your carbs and dietary fat as you exercise, and decreases them on the days you don’t, keeping you in the perfect fat-cutting calorie restriction.ĭiabetes Food Tracker By Fittur is designed to help you track your food easily, manage blood sugar in the ideal range for months at a time, and achieve a lean body composition that will simplify blood sugar management. With the Fittur calorie dial tool your app calculates the perfect calorie restriction for achieving a leaner, healthier body. As you become leaner, blood sugar management becomes more consistent, your appearance improves, and your health skyrockets. Reaching a healthy body fat percent is a top priority for managing diabetes. Spread your carbs evenly throughout the day with the percent of carbs blood drop.įittur isn’t only a blood sugar management tool.
#BEST MACRO CALCULATOR FOR DIABETICS FREE#
Tap any food and see how many carbs it contains, then you’re free to adjust the serving size.Ĭheck the net carbs in your meals with a single tap on Fittur’s diabetic blood drop. Making carb decisions is easy with Fittur’s real time displays. My blood sugar levels have been perfect for months now.” Now I can manage all the carbs in my recipes in seconds. It’s one of the most loved tools by our diabetic fittur users like Mary who says, “I love the recipe calculator. Fittur even has a recipe calculator-just list all the ingredients in your recipe and Fittur divides your carbs by single servings in each recipe. You can enter your own foods using the create food tool. Search the millions of food and restaurant menu items on our data base then swipe them into your meals. Scanning food package bars codes and adding food to your meals is as fast as a single tap. With a single right swipe you can organize your food into breakfast, lunch, dinner and snacks. And eat the same foods while maintaining ideal blood sugar levels.įittur lets you track food in seconds. With Fittur you can lose fat as easily as your non-diabetic friends. The Diabetes Food Tracker App By Fittur makes food tracking and carb counting simple. Do you sometimes feel like you’re done managing blood sugar levels? It just too hard? A next generation food tracker that helps keep your blood sugar at optimum levels while cutting body fat.ĭoes managing your diabetes seem overwhelming? Has diabetes made cutting body fat nearly impossible? Tracking food and counting carbs takes a lot of time. Distribute carbs evenly across each meal.
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